Spring mind and body refresh
Tuesdays 10 Jan – 28 Feb, 6-7pm at Cornerstone Community Centre, Hove
January and February is the ultimate time to boost your energy for spring. We will be doing movements which have a therapeutic effect on various areas of the body, in particular the liver, gallbladder and eyes. These movements are also said to help with the healthy release of anger from the body and produce more clarity and future-vision.
Each class finishes with a herbal tea and a short chat within a friendly group. The cost of the series is £64. There might occasionally be space for a drop in waiting list place at £11 per session. Get in touch for more info.