Vitality Qigong runs private classes, NHS social prescribing sessions, business’ wellbeing programmes, along with online and in-person public classes. With various packages and up to 5 Tai Chi Aigong classes live online each week, there’s something to suit almost everyone. In-person classes include a new Wednesday evening session 6pm – 7pm on Downley Common, in High Wycombe, Buckinghamshire.
Qigong classes will help you learn simple movements and wellbeing practises with a huge array of benefits for body and mind.
Tai Chi Qigong can help you:
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- Cope with anxiety and overwhelm
- Feel more relaxed
- Exercise for mental health
- Manage stress
- Feel stronger
- Improve balance and coordination
- Get physical health and healing
- Get more energy
- Feel more in shape
- Concentrate better
- Feel more creative
- Get better sleep
- Heal and recover
- Manage addictions
- Support you through peri-menopause
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Testimonials and reviews
“Over the years I’ve tried many things to help with my stress and anxiety, I can truly say that Qigong is the one thing that has helped me.”
At the end of the class I feel extremely relaxed and well, my mind and body just feel lighter, it has made me definitely realise how much stress and tension my body carriers around.
Highly recommend Qiqong to anybody of any age. At the classes, I have learnt different techniques to deal with stress that I can use on a day to day basis.
I look forward to my classes very much, the only regret I have that I did not discover Qigong years ago, I believe my life would have been made a lot easier.” – Sarah , regular at Pathways to Health classes.
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“Claudia has run a number of Qigong sessions for the Pathways to Health staff team, a group of 15 individuals. Her inclusive approach and calm manner meant that the exercises were easy to follow, enjoyable and suitable for all abilities and levels of experience. Thoroughly Recommended!” – Jane Healey is Project Co-ordinator Pathways to Health.
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Anna: “I’ve been to many classes and Claudia’s is by far the best…”
“Attending Claudia’s qigong class is an absolute treat for the mind, body and spirit. She holds space beautifully with lovely visualisations and breathing whilst encouraging movement to the best of everyone’s abilities.
It’s obvious she is well practiced and lives what she teaches. I’ve been to many different types of classes and Claudia’s is by far the best – so welcoming and I leave feeling blissed out.” – Anna, seasonal qigong participant
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“The best excercise class I’ve ever done. I had so much fun.”– Participant at St Richard’s Community Centre social prescribing class via TogetherCo.
Find more testimonials and reviews for Vitality Qigong
Find more reviews on Vitality Qigong’s google page, here
