“Over the years I’ve tried many things to help with my stress and anxiety, I can truly say that Qigong is the one thing that has helped me.”
“When I first started Qigong, I was made to feel very welcome and Claudia the coach gave very clear instructions how to do the movements and breathing. Her visualisation was superb. Over the years I have tried many things to help with my stress and anxiety, I can truly say that Qigong is the one thing that has helped me.
At the end of the class I feel extremely relaxed and well, my mind and body just feel lighter, it has made me definitely realise how much stress and tension my body carriers around.
The exercises relieve this and it certainly a very welcome feeling to get rid of this. I highly recommend Qiqong to anybody of any age. At the classes, I have learnt different techniques to deal with stress that I can use on a day to day basis.
I look forward to my classes very much, the only regret I have that I did not discover Qigong years ago, I believe my life would of been made a lot easier.” – Sarah was a regular at Pathways to Health classes at Pavilions/ CGL, Brighton.
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Jane: “Thoroughly recommended!”
“Claudia has run a number of Qigong sessions for the Pathways to Health staff team, a group of 15 individuals. Her inclusive approach and calm manner meant that the exercises were easy to follow, enjoyable and suitable for all abilities and levels of experience. Thoroughly Recommended!” – Jane Healey is Project Co-ordinator Pathways to Health, Brighton
(Pathways to Health is a wellbeing service, which has received lottery funding at various times to run weekly classes for service users working on their wellbeing. )
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“I’ve been to many classes and Claudia’s is by far the best…”
“Attending Claudia’s qigong class is an absolute treat for the mind, body and spirit. She holds space beautifully with lovely visualisations and breathing whilst encouraging movement to the best of everyone’s abilities.
“It’s obvious she is well practiced and lives what she teaches. I’ve been to many different types of classes and Claudia’s is by far the best – so welcoming and I leave feeling blissed out.” – Anna, participant at Wednesday class lunchtime class, Mind, Brighton.
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“It is a fantastic group, bringing joy to my life,”
(Participant 1 from The Wellbeing Hub, Preston Park).
Participant 2: “very empowering and a lovely atmosphere”
Participant 3: “many thanks for having these sessions. Claudia is a fantastic facilitator, she listens notices and controls the group very well, she makes the session fun while still making it very effective”
Participant 4: “It is a very important activity”
– This selection of comments (above) is from clients in Claudia’s mental health recovery class for Southdown Housing’s Wellbeing Hub.
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“The best excercise class I’ve ever done. I had so much fun.”- Participant at St Richard’s Community Centre social prescribing class via TogetherCo / Brighton Natural Health Foundation.