We’ve been practising spring wellbeing movements for liver and gallbladder for a month in Wednesday’s seasonal online practise. But as the clocks have gone forward in the UK and so many vibrants shades of green are springing up, I thought I’d post some wellbeing ideas for nurturing your Wood element. Wood element is connected toContinue reading “Spring wellbeing according to Traditional Chinese Medicine (TCM)”
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Spring seasonal qigong reflections
In spring seasonal qigong (Wednesdays online 12pm) we’ve been spending some extra time ‘rooting’ in our practise and in our bodies. Everything feels so much more manageable when we feel rooted. I really notice this. When I give my feet extra focus, take more moments to feel the weight of my feet on the floor,Continue reading “Spring seasonal qigong reflections”