My mum texted me the other day to say there was a fire near the valley I’m from in South Wales. Smoke was billowing into the town, something we’ve never seen before. It’s normally a bit cooler and wetter in Wales, but here in the UK, 2026 looks likely to be the hottest year inContinue reading “Coping with Heat: Nurturing Heart and Mind”
Author Archives: claudia cahalane
Spring wellbeing according to Traditional Chinese Medicine (TCM)
We’ve been practising spring wellbeing movements for liver and gallbladder for a month in Wednesday’s seasonal online practise. But as the clocks have gone forward in the UK and so many vibrants shades of green are springing up, I thought I’d post some wellbeing ideas for nurturing your Wood element. Wood element is connected toContinue reading “Spring wellbeing according to Traditional Chinese Medicine (TCM)”