Learning qigong happened by accident. Living a fast-paced life as a freelance journalist, the lack of work-life balance began to show as I approached my mid-30s and various issues started to surface. I was desperate for some time out from the hecticness of life and took a low-cost silent meditation retreat in Wales, purely toContinue reading “Why I began doing qigong, and why I keep doing it.”
Tag Archives: burn out
Finding Balance During the Year of the Fire Horse
Firstly, Happy Chinese New Year 2026! I’m looking forward to celebrating the year of the Fire Horse this Saturday with some qigongers in Brighton. We’ll be getting together at a colourful, inclusive and accessible venue near Brighton Station for a mindful tea meditation ritual to mark the year of the Fire Horse and the startContinue reading “Finding Balance During the Year of the Fire Horse”