Learning qigong happened by accident. Living a fast-paced life as a freelance journalist, the lack of work-life balance began to show as I approached my mid-30s and various issues started to surface. I was desperate for some time out from the hecticness of life and took a low-cost silent meditation retreat in Wales, purely toContinue reading “Why I began doing qigong, and why I keep doing it.”
Tag Archives: mindfulness
Join Our New Online Qigong Classes for 2026
New year, new online qigong classes! Our online community is growing at Vitality Qigong. More people seem to be finding online classes work for them from an accessibility and inclusivity perspective – particularly if they have health conditions or accessibility needs. Live online qigong also works if you can’t find a qigong teacher near youContinue reading “Join Our New Online Qigong Classes for 2026”