Author Archives: claudia cahalane

I’m a big fan of http://theschooloflife.com and they would argue that the goal of life is not to be happy. It’s an unrealistic goal, they say. We should apparently aim for contented. To some degree, I am on board with this. I get it. But, in Traditional Chinese Medicine, which is the foundation of qigongContinue reading “6 exercises to help with happiness this summer”

Good heart health is one of the main keys to a good life. In qigong theory, there are a number of ways to promote heart health, and the current season – from late April until early June – are optimum weeks for giving your heart qi a healthy boost. How to improve your heart chi: