I remember doing my first online classes on Youtube in lockdown. It was incredibly hard getting in front of the camera, but I wanted to stay connected to clients and continue my practise with them, so we tuned in twice a week and occassionally the odd stranger in the U.S or South Korea would joinContinue reading “My first Youtube qigong videos”
Author Archives: claudia cahalane
How can qigong help your heart?
Now is the optimal time for heart healing in Traditional Chinese Medicine or TCM (the system that governs qigong). Every Wednesday online (email me to join) and in public classes we’re focusing on heart healing and health for the next 5 weeks – to boost our physical and energetic heart health. What movement helps yourContinue reading “How can qigong help your heart?”