Firstly, Happy Chinese New Year 2026! I’m looking forward to celebrating the year of the Fire Horse this Saturday with some qigongers in Brighton. We’ll be getting together at a colourful, inclusive and accessible venue near Brighton Station for a mindful tea meditation ritual to mark the year of the Fire Horse and the startContinue reading “Finding Balance During the Year of the Fire Horse”
Tag Archives: heart
How can qigong help your heart?
Now is the optimal time for heart healing in Traditional Chinese Medicine or TCM (the system that governs qigong). Every Wednesday online (email me to join) and in public classes we’re focusing on heart healing and health for the next 5 weeks – to boost our physical and energetic heart health. What movement helps yourContinue reading “How can qigong help your heart?”