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  • Wellbeing blog

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  • 6 exercises to help with happiness this summer

    I’m a big fan of http://theschooloflife.com and they would argue that the goal of life is not to be happy. It’s an unrealistic goal, they say. We should apparently aim for contented. To some degree, I am on board with this. I get it. But, in Traditional Chinese Medicine, which is the foundation of qigong Read more

  • Better heart health

    Good heart health is one of the main keys to a good life. In qigong theory, there are a number of ways to promote heart health, and the current season – from late April until early June – are optimum weeks for giving your heart qi a healthy boost. How to improve your heart chi: Read more

  • Get your summer body

    What does summer body mean to you? In qigong, it’s about a body that has a balanced heart, that moves in flow, with big expansive and almost dance like movements (channel your inner Kate Bush or favourite performer – see my video below!). You can work on your summer body by doing movements that will Read more

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