I remember doing my first online classes on Youtube in lockdown. It was incredibly hard getting in front of the camera, but I wanted to stay connected to clients and continue my practise with them, so we tuned in twice a week and occassionally the odd stranger in the U.S or South Korea would join us!

Strange times and I’ve toyed with taking the videos down. But, should you like to do some of the practises in the meantime, the link is here: https://www.youtube.com/@Vitalityqigong .

In the videos I do lots of qigong for the lungs – important during COVID, as well as plenty of qigong for the heart, qigong for calming the nervous system. And lots more.

I’m pleased to say that after five years, I’m much more comfortable in front of the camera and enjoy my online qigong groups each week, my main public one being Weds, 12 – 12.40pm GMT – a seasonal practise for all fitness levels and abilities. I also do private sessions online. Ideally I take the camera out into a nice park so we can really feel the qi together even though we’re online.

Leave me a comment if you enjoy the videos!