Better heart health

Good heart health is one of the main keys to a good life. In qigong theory, there are a number of ways to promote heart health, and the current season – from late April until early June – are optimum weeks for giving your heart qi a healthy boost.

How to improve your heart chi:

• Make big expansive movements in your qigong practise
• Get your arms above your head
• twist the wrists when you move
• Tap and stroke from your heart down your arms
• Eat some red berries
• Connect with something that you love or that brings you joy
• Be creative, join team sports or sing.
• Check out my instagram for some summer movements demonstrations, like this one here: https://www.instagram.com/p/Cs8Va3loSS2/https://www.instagram.com/p/Cs8Va3loSS2/