claudia cahalane

6 exercises to help with happiness this summer

I’m a big fan of http://theschooloflife.com and they would argue that the goal of life is not to be happy. It’s an unrealistic goal, they say. We should apparently aim for contented. To some degree, I am on board with this. I get it. But, in Traditional Chinese Medicine, which is the foundation of qigongContinue reading “6 exercises to help with happiness this summer”